Strength: Wendler squat or 4 sets of 5 reps with a progressive load if you don’t have a 1RM.

Partner WOD: “The mile that made the MAN!”

You and your partner must choose 4, and only 4 of the following and complete a lap. Switch with your partner as needed and each lap will be different. Choose wisely!

*backwards run (both run at the same time)

*yoke carry (135/95)

*overhead plate carry (45/25) plate

*farmer carry (53/35) each hand

*buddy carry

*prowler (no weight)

*sled pull (45/25) plate

*litter carry with barbell. You both take one end. (135/95)

Heres a Knowledge Bomb for ya