Strength: Wendler squat or 4 sets of 5 reps with a progressive load if you don’t have a 1RM.
Partner WOD: “The mile that made the MAN!”
You and your partner must choose 4, and only 4 of the following and complete a lap. Switch with your partner as needed and each lap will be different. Choose wisely!
*backwards run (both run at the same time)
*yoke carry (135/95)
*overhead plate carry (45/25) plate
*farmer carry (53/35) each hand
*prowler (no weight)
*sled pull (45/25) plate
*litter carry with barbell. You both take one end. (135/95)
Heres a Knowledge Bomb for ya