CARDIO THURSDAY’S!
Strength: Bench Press/Shoulder Press
WOD: 2 Rounds For Time
100 Double Unders
50 Sit-Ups
800 M Run (2 Laps)
Cash Out: 5 Tire Flips
“Let’s have an active recovery Pistoleros and get ready to see what 16.3 has for us, Bring It!”