CARDIO THURSDAY’S!

Strength: Bench Press/Shoulder Press

WOD: 2 Rounds For Time

100 Double Unders

50 Sit-Ups

800 M Run (2 Laps)

Cash Out: 5 Tire Flips

“Let’s have an active recovery Pistoleros and get ready to see what 16.3 has for us, Bring It!”