Thursday 3/9/2016

CARDIO THURSDAY’S!

Strength: Bench Press/Shoulder Press

WOD: 2 Rounds For Time

100 Double Unders

50 Sit-Ups

800 M Run (2 Laps)

Cash Out: 5 Tire Flips

“Let’s have an active recovery Pistoleros and get ready to see what 16.3 has for us, Bring It!”

camilo-tire-flipping-bw1

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