Skill
15 EMOM
Snatch Grip Deadlift + Hang Snatch+Snatch Balance
For this EMOM focus on form rather than weight. Only increase weight once you are comfortable with the snatch balance portion. Focus on speed under the bar and your foot work.
WOD
15-9-6-3
-Snatch 115/75
-OHS 115/75
***One rope Climb after every round***