Friday 6/24/2016

Monster Mash

Mandatory 3 minute break between WOD’s

10-9-8

-Squat Cleans 135/95

-Push Press

***Break***

2 Rounds

-15 Deadlift 155/115

-15 Sit-ups

-30 Double Unders

***Break***

21-18-15-12

-Assault Bike Calories

-Wallballs 20/14

-Burpees

At this time everybody should be at diffrent points in the WOD and bike should be available if not  use rower. If using only a rower follow this rep scheme 31-28-25-22 calories.

image1

Best of Luck to coach Joe, Ramos and athlete Kris who will be competing in the Police and Fire Games in San Diego this weekend.

Leave a Reply

Your email address will not be published. Required fields are marked *