Mandatory 3 minute break between WOD’s
-Squat Cleans 135/95
-15 Deadlift 155/115
-30 Double Unders
-Assault Bike Calories
At this time everybody should be at diffrent points in the WOD and bike should be available if not use rower. If using only a rower follow this rep scheme 31-28-25-22 calories.
Best of Luck to coach Joe, Ramos and athlete Kris who will be competing in the Police and Fire Games in San Diego this weekend.