Thursday 6/23/2016

Skill

15 EMOM

Snatch Grip Deadlift + Hang Snatch+Snatch Balance

For this EMOM focus on form rather than weight.  Only increase weight once you are comfortable with the snatch balance portion.  Focus on speed under the bar and your foot work.

WOD

15-9-6-3

-Snatch 115/75

-OHS 115/75

***One rope Climb after every round***

Dragsten

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