WOD
Every time the bar is dropped 5 reps will be subtracted from your current count.
Buy in 2 Tower Runs
-50 Hang Snatches 75/45
-25 Sit-ups
-50 Shoulder 2 Overhead 75/45
-25 Sit-ups
-50 Hang Cleans 75/45
-25 Sit-ups
Cash out 2 Tower Runs
Reminder Gym Will Be Closed on Friday 7/3/2015!!!!