Thursday 7/2/2015

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WOD

Every time the bar is dropped 5 reps will be subtracted from your current count.

Buy in 2 Tower Runs

-50 Hang Snatches 75/45

-25 Sit-ups

-50 Shoulder 2 Overhead 75/45

-25 Sit-ups

-50 Hang Cleans 75/45

-25 Sit-ups

Cash out 2 Tower Runs

Reminder Gym Will Be Closed on Friday 7/3/2015!!!!

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