Thursday 8/6/2015


First CFP would like to thank all the athletes that came to gym for our annual “Black Rhino” hero WOD.


Bench Press


16 Minute Time Cap

-100 Kettle Bell Swings 53/35

Once completed use the remainder of the time to complete an AMRAP

-200 Meter Row

-15 Hand Release Push-ups

-10 Goblet Squats

Extra Credit

100 partner med ball sit-ups

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