Strength: Strict Press
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%
WOD
3 RFT
10 Box Jumps (24/20)
15 KBS (53/35)
20 Push ups
25 Double Unders
30 Sit ups
1 Lap
Strength: Strict Press
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%
WOD
3 RFT
10 Box Jumps (24/20)
15 KBS (53/35)
20 Push ups
25 Double Unders
30 Sit ups
1 Lap