Thursday March 9 2017

Strength: Strict Press

Set 1 – 5 @ 75%

Set 2 – 3 @ 85%

Set 3 – 1+ @ 95%

WOD

3 RFT

10 Box Jumps (24/20)

15 KBS (53/35)

20 Push ups

25 Double Unders

30 Sit ups

1 Lap

cf3

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *