Strength:
Back Squats 7 x 5 @ 70
WOD:
5 Rounds 4 minutes of work/4 minutes of rest.
30 Cal Row
12 Burpees
10 Meter Shuttle Runs
Each round will be 4 minutes. Your score will be the number of Shuttle runs completed in each round. The Cal row and burpees are justĀ for fun.