Tuesday 01/17/2017


Back Squats 7 x 5 @ 70


5 Rounds 4 minutes of work/4 minutes of rest.

30 Cal Row

12 Burpees

10 Meter Shuttle Runs

Each round will be 4 minutes. Your score will be the number of Shuttle runs completed in each round. The Cal row and burpees are justĀ for fun.



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