Friday 01/13/2017

Back Squats

8×4 @ 78%

First rep of each set hold a two second pause at bottom.

WOD

Clean + Jerk 135/95 10…9…8…7…6… and so on until 1.

Pull ups 1…2…3…4…5…6…7 and so on until 10!

Every three minutes 200 m runIMG_2589

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