Tuesday 02/03/2015

Resting up top? You know who you are.

 Strength: Wendler shoulder press

WOD: 5 rounds

10 chest to bar pullups

15 box jumps 24″/20″

10 kettlebell swings 70/53


Great job to all who registered in this years Crossfit Open.

We hope to see more next year. Keep up the good work!

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