Wednesday 03/04/2015

CFP

IMG_0060

Strength: Wendler deadlift

WOD: for time

21 deadlift, 8 ring dips

15 deadlift, 8 ring dips

9 deadlift, 8 ring dip

15 deadlift, 8 ring dip

21 deadlift, 8 ring dip

185/115

 

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