Strength:

Front and Back Squat

WOD:

20 AMRAP

12 Wall Balls

10 Push-Ups

12 Walking Lunges with Med Ball

10 Toes-to-Bar

12 Box Jumps

10 Calorie Row

Don’t forget the open begins on Thursday, sign up and compete against the rest of the world. This year they will have a special leaderboard just for LEOs. You can sign up by following the link…

http://games.crossfit.com/about-the-games/the-open