Tuesday 02/23/2016

Strength:

Front and Back Squat

WOD:

20 AMRAP

12 Wall Balls

10 Push-Ups

12 Walking Lunges with Med Ball

10 Toes-to-Bar

12 Box Jumps

10 Calorie Row

crossfit open 2016

Don’t forget the open begins on Thursday, sign up and compete against the rest of the world. This year they will have a special leaderboard just for LEOs. You can sign up by following the link…

http://games.crossfit.com/about-the-games/the-open

Leave a Reply

Your email address will not be published. Required fields are marked *