Curls may have happened before.
Strength: Wendler Press
EMOM for 8 minutes
7 floor press (no heavier than 165/105)
10 (4-count) flutter kicks while holding the bar
If you go too heavy, you wont have enough time to finish within the minute!
TABATA:
Ring rows
*1 minute rest
Air squats
*1 minute rest
Pull-ups
*1 minute rest
Lunges
Score is lowest rep maintained