HonorFit 60

STRENGTH

ON A 12:00 RUNNING

CLOCK…

Build to heaviest set of the following complex*:

1 Push Press

2 Push Jerks

1 Split Jerk

*Bar should come from the

ground and be power

cleaned to the shoulders.

WORKOUT

AMRAP x 4 MINUTES

4 Jerks 115/75

4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES

3 Jerks 95/65

3 Lateral Burpee Over Bar

Rx + 155/105, 135/95

FINISHER NOT FOR TIME

1 Mile Run or 4 Towers

SC 45

STRENGTH

EMOM x 8 MINUTES

MIN 1 – 5 Bench Press*

MIN 2 – :45 Plank Hold

*Start light and finish last

set at workout weight.

PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME

150 Bench Press (135/95)*

*Split the work evenly with

your partner. Every time you

break complete 5 Burpees.

Resting Partner can go right

to work on the bar.

-15:00 Time Cap-

HonorFit 30

WORKOUT

AMRAP x 14 MINUTES

6-12-18-24-30……..

Plate Ground to Overhead

Overhead Plate Reverse Lunges

Alt. V-Ups

OPTIONAL FINISHER

FOR RECOVERY

3:00-5:00 of Group Mobility..

Quad Smash

Lat Stretch

T-Spine Stretch