Wednesday 10/30/19

HonorFit 60

WORKOUT

FOR TIME

12-9-6-3-6-9-12

Squat Snatch 65/45

Strict Pull-up

RX+ 95/65

PARTNER FINISHER

IN TEAMS OF 2…

125 Cal Bike*

*P1 works while P2 rests.

Partners can alternate as

needed.

SC 45

STRENGTH

EVERY :45 FOR 5 SETS

3 Deadlifts*

*Increase weight every

other round. Keep weight

moderate-heavy.

WORKOUT

AMRAP x 14 MINUTES

10 Deadlifts 185/135

15 Box Jumps 24/20

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

…and so on by 5 reps on

Deadlifts. Box Jumps stay

at 15 throughout.

HonorFit 30

WORKOUT

4 ROUNDS FOR TIME

500m Row

15 DBL KB RDL

50m DBL KB Front Rack

Carry

-18:00 Hard Cap-

 

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