Skill/Strength
Bench Press
2 Rounds
-7 Reps @ 72%
-5 Reps @ 76%
-3 Reps @ 80%
WOD
5 Rounds:
-200 Meter Run
-30 Double Unders
-9 Hang Squat Cleans (135/95)
Skill/Strength
Bench Press
2 Rounds
-7 Reps @ 72%
-5 Reps @ 76%
-3 Reps @ 80%
WOD
5 Rounds:
-200 Meter Run
-30 Double Unders
-9 Hang Squat Cleans (135/95)