Monday 10/2/2017

Strength/Skill

Back Squat

2 Rounds

-7 Reps @ 72%
-5 Reps @ 76%
-3 Reps @ 80%

Rest 2 Minutes between Rounds

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WOD

18 Minute AMRAP
-18 Calorie Assault Bike
-15 Wall Balls (20/14)
-12 Dumbbell Snatches (45/25)
9 Toes to Bar

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