HonorFit 60

WORKOUT

AMRAP x 20 MINUTES

400m Row*

15 Up-Downs

10 Strict Pull-ups

*Row increases 50m every

round (400, 450, 500…).

Reset the rower before the

start of each round.

COOL DOWN

FOR RECOVERY*

3:00 Lat Rolling

3:00 Banded Distraction

3:00 Pigeon pose

*Each exercise is 1:30 on

one side and 1:30 on

opposite.

SC45

STRENGTH

EMOM x 10 MINUTES

4 Back Squats*

*Increase weight every

other round. Keep weight

moderate.

45 BENCHMARK WORKOUT

“THE REGULATOR”

FOR TIME

750m Row

10 Thrusters (95/65)

500m Row

20 Thrusters

250m Row

30 Thrusters

HonorFit 30

WORKOUT

AMRAP x 12 MINUTES

10 DB Deadlifts

15 Sit-Ups

10 DB Hang Power Cleans

30 Mountain Climbers