Wednesday 10/9/19

HonorFit 60

STRENGTH

5×3

Power Clean*

*Today’s goal is to hit 5

moderate-heavy triples at

the same weight across.

BENCHMARK WORKOUT

“ELIZA-PLUS”

FOR TIME

27-21-15-9

Power Clean 135/95

HR Push-up

FINISHER

3 SETS

15 Empty Barbell Curls

15 Strict Ring Rows

SC 45

STRENGTH

6-4-2-6-4-2

Bench Press*

*Increase weight every

round. Keep weight

moderate.

WORKOUT

AMRAP x 10 MINUTES

10 Up-Downs

10 Slam Balls (20/10)

200m Run

HonorFit 30

WORKOUT

EMOM x 15 MINUTES

MIN 1 – Slam Balls

MIN 2 – Max Push-Ups

MIN 3 – Max Kettlebell

Swings

OPTIONAL FINISHER

2-3 SETS

20 Glute Bridge-Ups

:30 hold

 

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