HonorFit 60
STRENGTH
5×3
Power Clean*
*Today’s goal is to hit 5
moderate-heavy triples at
the same weight across.
BENCHMARK WORKOUT
“ELIZA-PLUS”
FOR TIME
27-21-15-9
Power Clean 135/95
HR Push-up
FINISHER
3 SETS
15 Empty Barbell Curls
15 Strict Ring Rows
SC 45
STRENGTH
6-4-2-6-4-2
Bench Press*
*Increase weight every
round. Keep weight
moderate.
WORKOUT
AMRAP x 10 MINUTES
10 Up-Downs
10 Slam Balls (20/10)
200m Run
HonorFit 30
WORKOUT
EMOM x 15 MINUTES
MIN 1 – Slam Balls
MIN 2 – Max Push-Ups
MIN 3 – Max Kettlebell
Swings
OPTIONAL FINISHER
2-3 SETS
20 Glute Bridge-Ups
:30 hold