HF30 PUSH x PULL WORKOUT 

AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB

-Rest 1:00-

AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB

(Score is Rounds + Reps)