Tuesday 12/23/2014


Strength: Wendler deadlift and bench press

WOD: 15 minute AMRAP

3 handstand pushups

6 clean & jerk

9 goblet squats (53/35)


On Christmas Eve December 24, 2014 we have cancelled classes after 3pm. 

We will have classes from 5AM-2pm. 

On this day only there will be a 1pm class. 

This day will be Ugly Sweater day,  So bring on the ugly sweaters people!!!!

We will be closed this Thursday and Friday for Christmas.


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