Strength: Wendler deadlift and bench press
WOD: 15 minute AMRAP
3 handstand pushups
6 clean & jerk
9 goblet squats (53/35)
On Christmas Eve December 24, 2014 we have cancelled classes after 3pm.
We will have classes from 5AM-2pm.
On this day only there will be a 1pm class.
This day will be Ugly Sweater day, So bring on the ugly sweaters people!!!!
We will be closed this Thursday and Friday for Christmas.