Wednesday 12/24/2014

12daysnew

WOD: 12 days of Christmas

for time:

1 backsquat 95/65

2 snatches 95/65

3 pullups

4 lunges

5 deadlift 95/65

6 burpees

7 KBS 53/35

8 clean & jerk 95/65

9 hand release pushups

10 box jumps 30″/24″

11 toes to bar

12 air squats

Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.

Ex. On the 1st day of Christmas, my coaches gave to me, one backsquat; on the 2nd day of Christmas my coaches gave to me, 2 pistols and 1 backsquat; on the 3rd day of Christmas, my coaches gave to me, 3 pullups, 2 pistols, and 1 backsquat; continue with 4 lunges, 3, 2, 1 etc. up the ladder and down

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*****REMINDER*****

Today, we have cancelled classes after 3pm.  

We will have classes from 5AM-2pm. 

On this day only there will be a 1pm class.  

This day will be Ugly Sweater day, So bring on the ugly sweaters people!!!!

We will be closed this Thursday and Friday for Christmas.

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