Skill/Strength
Cleans
1×8 60%
1×6 70%
1x 70%
1×2 70%
WOD
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (115/80)
Station 3 – Max Calorie Bike
Station 4 – Rest
Skill/Strength
Cleans
1×8 60%
1×6 70%
1x 70%
1×2 70%
WOD
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (115/80)
Station 3 – Max Calorie Bike
Station 4 – Rest