Wednesday 1/31/2018

Skill/Strength

Day 2

Back/Front Squat

1×10/1×5 60%

1×8/1×5 65%

1×8/1×5 70%

1×8/1×5 70%

weights

WOD

3 Rounds:
-5 Deadlifts (225/150)
-10 Handstand Push-ups
-20/15 Calorie Assault Bike
Directly into…
150′Kettlebell Overhead Lunges (53/35)

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