HonorFit 60

WORKOUT

4 SETS

2:00 Max Cal Bike

1:00 KB Swing 53/35

1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

(Score is Reps)

FINISHER

“TABATA”

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Hollow Hold

-Rest 1:00-

TABATA 2 – Abs (Class Choice)

SC 45

STRENGTH

5-5-5-5

Tempo Back Squat (32X1)

(Score is Weight)

WORKOUT

AMRAP x 10 MINUTES

10 Back Squats 95/65

10 Burpees Over Bar

(Score is Rounds + Reps)

HonorFit 30

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 15 DB Push Press

MIN 2 – 13/10 Cal. Bike

MIN 3 – 15 Box Jumps

(Score is Weight)