Skill/Strength
Overhead Squat
5×5
WOD
27-21-15-9:
-Wallballs (20/14)
-Sumo Deadlift High Pulls (75/55)
-Box Jumps (24/20)
-Push Presses (75/55)
-Calorie Row
Skill/Strength
Overhead Squat
5×5
WOD
27-21-15-9:
-Wallballs (20/14)
-Sumo Deadlift High Pulls (75/55)
-Box Jumps (24/20)
-Push Presses (75/55)
-Calorie Row