Strength/Skill
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
WOD
3 Rounds:
-15 Chest to Bar Pull-Ups
-12 Barbell Facing Burpees
-9 Squat Cleans (135/95)
Strength/Skill
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
WOD
3 Rounds:
-15 Chest to Bar Pull-Ups
-12 Barbell Facing Burpees
-9 Squat Cleans (135/95)