Skill/Strength
Front Squat
5×10 75%
WOD
3 Rounds:
-4 Rope Climbs
-9 Handstand Push-ups
-12 Kettlebell Snatches (53/35)
Skill/Strength
Front Squat
5×10 75%
WOD
3 Rounds:
-4 Rope Climbs
-9 Handstand Push-ups
-12 Kettlebell Snatches (53/35)