REMINDER,  the nutrition class “10 Steps to a Healthier You” will be tomorrow at 9:00 am-11:00 am OR 2:00 pm-4:00 pm in Training Room A at Sector.  Feel free to stop by either time as there are seats available.

 HF 60

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift

(Score is Load)

WORKOUT
FOR TIME
30-20-10*
Deadlift (245/165)|(165/110)
Toes to Bar
*50 Double Unders after each full set
(Score is Time)

SF45

STRENGTH 

4×3
Hang Power Clean

-12:00 Hard Cap-

(Score is Weight)

WORKOUT
EVERY 3:00 FOR 5 ROUNDS
18/14 Cal Bike
12 Hang Power Cleans (135/95)|(95|65)

HF30
WORKOUT
EVERY 3:00 FOR 4 SETS
200m Run
20 Hang Power Cleans
20 Push-Ups

(Score is Each Set For Time)

OPTIONAL FINISHER
2-3 SETS
10 DB Hammer Curls
10 DB Pull-Overs

(No Measure)

(Score is Each Round for Time)