Skill/Strength
8-EMOM
-1 Squat Snatch
-2 Hang SS
-3 OHS
Weight just enough to finish the complex unbroken with proper form for each movement.
WOD
2 Rounds
-1 Mile Run
-45 Deadlift 95/65
-35 Hang Cleans 95/65
-25 Push Press 95/65
– 15 K2E
Skill/Strength
8-EMOM
-1 Squat Snatch
-2 Hang SS
-3 OHS
Weight just enough to finish the complex unbroken with proper form for each movement.
WOD
2 Rounds
-1 Mile Run
-45 Deadlift 95/65
-35 Hang Cleans 95/65
-25 Push Press 95/65
– 15 K2E