Wednesday 3/20/19

Skill/Strength

Bench 5×5 @85%

WOD

20 Min EMOM

Min 1: AMRAP Cals on Assault bike

Min 2: AMRAP Back Rack Lunges 95/65

Min 3: AMRAP Snatches 95/65

Min 4: AMRAP D-ball Cleans Over the Shoulder 100/60

Min 5: Rest

Score will be amount of reps!!!

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