Strength: Press

2×10 Press

1×10@70% * 1×10@75%

2×8 Push Press

2×8@80%

(All Four Sets is at % of Press 1 RM)

WOD

50 Kettle Bell Swings

50 Push Ups

50 Hang Cleans

50 Shoulder to Overhead

50 Sit Ups

50 Calorie Row

KBS-Rx 53/35*Lvl2 35/24*Lvl1 Anything Less

 Barbell-Rx 75/42*Lvl2 65/32*Lvl1 Anything Less