Monday 3/23/2015

IMG_0085

Strength:

Squats 4×8 60%, 65%,  70%, 75% of 1 Rep Max

(Scale as needed)

WOD:

5 Rounds for Time

10 Pull-Ups

20 Double Unders

30 Air Squats

200m Run

Extra Credit:

50 Evil Wheels

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