Strength

5×3 Paused Front Squats

Increase weight with each set with a 5 second pause

WOD

2 Rounds for Time

-21 Toes 2 Bar

-10 Front Squats 115/75

-15 Toes 2 Bar

-10 Front Squats

-9 Toes 2 Bar

-10 Front Squat

*3 minute rest*

Extra Credit

100 Partner Medball Sit-ups