Strength
5×3 Paused Front Squats
Increase weight with each set with a 5 second pause
WOD
2 Rounds for Time
-21 Toes 2 Bar
-10 Front Squats 115/75
-15 Toes 2 Bar
-10 Front Squats
-9 Toes 2 Bar
-10 Front Squat
*3 minute rest*
Extra Credit
100 Partner Medball Sit-ups