Monday 6/22/2015

IMG_0007Strenght

Wendler Press

WOD

For Time

-15 Clean and Jerk 135/95

-3 Rope Climbs

-400 Meter Run

-12 Clean and Jerk

-2 Rope Climbs

-400 Meter Run

-9 Clean and Jerk

-1 Rope Climb

-400 Meter Run

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