STRENGTH
6 sets
3 Back Squats @70-80% of 1RM*
-Rest at Least 2:00 b/t Sets-
“Puentes”
For Time
7 Wall Walks
503ft Run with Partner
21 Burpee box Step-ups with Partner
503ft Run with Partner
20 Kettlebell Swings
503ft Run with Partner
15 Over head Walking lunges (15 per Leg)
503ft Run With Partner
Partner for this work out will be a 53/35lb kettlebell.