STRENGTH

6 sets

3 Back Squats @70-80% of 1RM*

-Rest at Least 2:00 b/t Sets-

 

“Puentes”

For Time

7 Wall Walks

503ft Run with Partner

21 Burpee box Step-ups with Partner

503ft Run with Partner

20 Kettlebell Swings

503ft Run with Partner

15 Over head Walking lunges (15 per Leg)

503ft Run With Partner

Partner for this work out will be a 53/35lb kettlebell.