Strength

Wendler Back Squat

Skill Work

6×1 Squat with a 5 second pause at the bottom

W/ a running clock complete on your own.

WOD

-15 Over Head Squats 75/53

-10 Wall Balls  20/14

-15 Slam Balls 20/14

-10 Sumo Deadlift High Pulls 75/53