Wednesday 8/12/2014

IMG_2833Strength

Press

Skill

10×1 Push Press, Push Jerk try to complete unbroken at 135/95

“Mini WOD Hump Day”

7 Minute AMRAP

-100 Meter Run

-7 Toes 2 Bar

-7 Box Jumps

2 Minute Rest

5 Minute AMRAP

-5 Pull-ups

-5 Burpees

– 5 Strict Press 95/65

2 Minute Rest

4 Minute AMRAP

-4 HSPU

-4 Ring Dips

-4 Snatches 95/65

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