SKILL

ON a 10:00 RUNNING

CLOCK…

Muscle-Up Skill Development

Beginner – Transition Drills

Intermediate – High Ring Drills

Advanced – Mult. Reps or Strict Work

WORKOUT

AMRAP x 16 MINUTES

50/40 Cal Bike

50 Wall Ball 20/14

10 Ring Muscle-Ups

(To scale MU’s 2:1 Ring, Box or Bench Dips)