Workout

FOR TIME
800m Run
40 Pull-ups
40 Walking Lunges
800m Run
40 Toes 2 Bar
40 Walking Lunges
400m Run
20 Pull-ups
20 Walking Lunges
400m Run
20 Toes 2 Bar
20 Walking Lunges

-30:00 Time Cap-

COOL DOWN
FOR RECOVERY
5:00 Stretching*

*Focus on calm nasal breathing.