Strength
Deadlift 5-80%/4-85%/3-90%/2-95%
WOD
-10 Cleans 115/65
-100m Sprint
-20 Front Squats
-100m Sprint
-30 Shoulder 2 Overhead
-100m Sprint
-40 Back Row
-100m Sprint
-50 Deadlifts
-100m Sprint
-60 Back Squat
Strength
Deadlift 5-80%/4-85%/3-90%/2-95%
WOD
-10 Cleans 115/65
-100m Sprint
-20 Front Squats
-100m Sprint
-30 Shoulder 2 Overhead
-100m Sprint
-40 Back Row
-100m Sprint
-50 Deadlifts
-100m Sprint
-60 Back Squat