Strength
Bench Press 3×20 95-135/45-35 Goal is do the reps unbroken, choose weight accordingly.
WOD
8 Rounds
200m Run
5 Burpees
10 Pull-ups
15 Push-ups
20 Sit-ups
Strength
Bench Press 3×20 95-135/45-35 Goal is do the reps unbroken, choose weight accordingly.
WOD
8 Rounds
200m Run
5 Burpees
10 Pull-ups
15 Push-ups
20 Sit-ups