Strength
Back Squat
5 @ 75%
3@ 85%
1+ @ 95%
WOD:
AMRAP 3:
12/9 Cal Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
4 Power Snatch (135/95)
Extra Credit/Skill Work
Not for time:
8 Muscle-ups
20 Kipping HSPU
5 Muscle-ups
15 Kipping HSPU
3 Muscle-ups
10 Kipping HSPU